Module I: Introduction and Goal Setting

In this module, you'll understand the course structure, identify your strengths and improvement areas, and set achievable goals. This foundation helps you align your efforts with realistic and meaningful personal growth.

Module 2: Building Self-Confidence

In this module, you'll understand the course structure, identify your strengths and improvement areas, and set achievable goals. This foundation helps you align your efforts with realistic and meaningful personal growth.

Module 3: Effective Communication Skills

In this module, you'll explore various communication types, enhance both verbal and non-verbal skills, and master active listening techniques. These skills improve interpersonal interactions and overall communication effectiveness.

Module 4: Managing Emotions and Stress

This module teaches you to identify and understand different emotions, manage stress effectively, and use practical exercises to regulate emotions, enhancing your emotional well-being and resilience.

Module 5: Sustaining a Mindfulness Practice

This module emphasizes the importance of social skills, teaches techniques for building and maintaining relationships, and provides role-playing practice to enhance positive social interactions and effective communication.

Module 6: Time Management and Organization

This module highlights the importance of time management, teaches effective techniques for managing time, and focuses on developing organizational skills to enhance productivity and personal efficiency.

Module 7: Independent Living Skills

This module highlights the importance of time management, teaches effective techniques for managing time, and focuses on developing organizational skills to enhance productivity and personal efficiency.